An estimated 5.7 million Americans consider themselves vegetarians.

However, over 14 million people consider themselves “semi-vegetarian”. Semi-vegetarian is defined as occasionally eating fish, chicken or meat but preparing fruit- and vegetable-based entrées for most meals.

It could be that people are trying vegetarian recipes a few times a week to personally verify the many success stories of increased energy, weight control and better health.

Discover the culinary adventures that are possible with the wide variety of fresh fruits and vegetables that are on the market today. Go for the color! Vegetables and fruits with deep pigments, tend to be high in disease-preventing anti-oxidants. Broccoli, green leafy vegetables, berries, red, yellow and green peppers, and tomatoes will give you variety, flavor and the healthy phytonutrients found only in fresh whole-foods.

If you are thinking about going “semi-vegetarian,” your Vita-Mix machine can make it an easy transition for you.

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San Antonio, Texas