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Vita-Mix Health & Wellness

Where do I get my protein?

This is an often-asked question from people pondering the elimination of meat from their diet.

The truth is, there is plenty of protein in plants.

If you are consuming enough calories and enough variety of plant foods, you are getting enough protein as well. Tofu is a great protein source as well as all legumes, raw nuts, sprouted seeds and grains, and avocados.

Protein is also abundant in leafy greens such as kale, collards, parsley, green-leaf lettuce as well as broccoli and Brussels sprouts.

"Impressed as we are by the longevity and service of our Vita-Mix, we're even more impressed by the company behind it . "

David D.
Weston, Florida

Juice whole foods Cook steaming hot soups and sauces
Grind grains and knead dough Make frozen treats

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Vegetarian Forum

Chat with other Vita-Mix users in our weight control discussion forum!
Click here.

 

 

Here are vegetarian menu suggestions that are satisfying, nutritious and easy to prepare!

  • Enjoy a breakfast smoothie using homemade yogurt or tofu and your choice of fresh fruit. By also having a slice of Vita-Mix whole grain toast with fresh peanut/cashew butter you'll stay energized all morning long.
  • In less than 10 minutes, you can make a bowl of steaming Vita-Mix Tuscan Chick Pea and Tomato Soup from scratch in your Vita-Mix machine for a super-healthy lunch.
  • For dinner, enjoy whole wheat fettuccini with Vita-Mix Roasted Red Pepper Alfredo Sauce. Serve a nice green salad on the side.
At a minimum, decide to use your Vita-Mix machine to prepare only one healthy whole-food meal every day. For your other meals, choose lean chicken or a healthy fish entrée.

With menu choices such as these, you’ll wonder why you’ve waited so long to make the Healthy Vita-Mix Lifestyle commitment!

The Vita-Mix Machine

... makes short work of 35 difficult kitchen tasks. This one amazing appliance does the work of 10 without a single attachment!

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"I got a Vita-Mix for Xmas. I was thrilled. I have watched your demos for years, then went out and bought a cheap juicer. Last year I bought the Jack Lalane juicer for $139. All waste and no juice. I gave it away. "

Carol A.
Beverly, MA

Vita-Mix recipes are easy and fun to make!

Tuscan Chick Pea & Tomato Soup

Click here for the recipe!

 


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