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Vita-Mix Recipes


Juice whole fruits and vegatables creamy-smooth
Juice whole fruits and vegetables creamy-smooth
Create luscious low-fat frozen treats in seconds 		Cook steaming-hot soup from fresh produce
Cook steaming-hot soup from fresh produce 		Grind healthy, whole grains - full of fiber
Grind healthy, whole grains - full of fiber
Knead healthy whole-grain pizza dough
Knead healthy whole-grain pizza dough 		Dice fresh salsa, loaded with lycopene
Dice fresh salsa, loaded with lycopene 		Blend fruits for phytonutrient-rich smoothies
Blend fruits for phytonutrient-rich smoothies 		Make preservative-free fresh nut butters
Make preservative-free fresh nut butters
Emulsify low-cal salad dressings easily
Emulsify low-cal salad dressings easily 		Purée fresh, natural baby foods in a flash
Purée fresh, natural baby foods in a flash 		Melt cheese or chocolate for quick and easy fondues
Melt cheese or chocolate for quick and easy fondues 		Cream party-perfect spreads, dips & patés
Cream party-perfect spreads, dips & patés
Chop cheese from coarse to fine effortlessly
Chop cheese from coarse to fine effortlessly 		Whip cream or milk, to peak perfection
Whip cream or milk, to peak perfection 		Frappé fabulous coffees, low in fat and sugar
Frappé fabulous coffees, low in fat and sugar 		Mix batters for satisfying heart-healthy breakfasts
Mix batters for satisfying heart-healthy breakfasts
Grind herbs, fresh from your garden or dried
Grind herbs, fresh from your garden or dried 		Crack whole grains for cereals full of folate
Crack whole grains for cereals full of folate 		Homogenize restaurant-quality frozen drinks
Homogenize restaurant-quality frozen drinks 		Create lump-free sauces and gravies - no stirring
Create lump-free sauces and gravies - no stirring
Mill grains and beans for gluten-free diets
Mill grains and beans for gluten-free diets 		Make non-dairy nut or soy-based milks
Make non-dairy nut or soy-based milks 		Crush a half-gallon of ice in 3 seconds
Crush a half-gallon of ice in 3 seconds 		Cook up all-natural fruit spreads and sauces
Cook up all-natural fruit spreads and sauces
Grind lean meats, saving money and nutrition
Grind lean meats, saving money and nutrition 		Crumb bread quickly and easily
Crumb bread quickly and easily 		Shred cooked meats for healthy snacks
Shred cooked meats for healthy snacks 		Powder sugar to top antioxidant-rich fruit
Powder sugar to top antioxidant-rich fruit
Prepare pasta sauce with healthy lycopene
Prepare pasta sauce with healthy lycopene 		Hash sweet potatoes for a betacarotene burst
Hash sweet potatoes for a betacarotene burst 		Make a more nutritious yogurt at home
Make a more nutritious yogurt at home 		Churn herb butters from fresh cream
Churn herb butters from fresh cream
Wet chop nutrient-dense slaw that's rich in vitamin C
Wet chop nutrient-dense slaw that's rich in
vitamin C 		Dry chop onions and eggs, perfectly every time
Dry chop onions and eggs, perfectly
every time 		Cleans itself in seconds with a frop of soap in water!
Cleans itself in seconds with a drop of soap
in water! 		Vita-Mix 5000
or
Vita-Mix Super 5000

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