1. Place garbanzo beans with sprouts, garlic, lemon juice, olive oil,
miso, tahini, jalapeño pepper and red bell pepper in the Professional
Series container and secure the lid. Select VARIABLE 1. Turn on machine
and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 60
seconds or until smooth. Use accelerator tool to push ingredients into
the blades while processing
2. Slice zucchini or cucumber into rounds
and top with hummus.
3. Garnish with cilantro or parsley leaf.
yield: 3 cups / 720 g (24 servings)
Per serving – one serving equals 2 tablespoons
75 calories / 5 g fat (53% calories from fat) / 2 g protein / 7 g carbohydrate
/ 1 g dietary fiber / 0 mg cholesterol / 80 mg sodium /
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