Strawberry Yogurt Freeze

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Strawberry Yogurt Freeze

Yield:

3 c (450 g)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (240 g) lowfat vanilla yogurt
  • 1 pound (454 g) frozen unsweetened strawberries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Use the tamper to press ingredients into the blades.
  5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
  6. Stop machine. Do not over mix or melting will occur. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (150 g)

Amount Per Serving

 
Calories 60
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 9 g
Protein 3 g