Health & Fitness
From post-workout smoothies to low-calorie desserts, find the inspiration you need to reach your goals.
Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this smoothie fit for paradise.
A mixed nut butter of peanuts and cashews that adds a unique flavor to sandwiches, sauces, and fondues.
This spicy Mexican sauce can be served as a hot or cold dip, or used to enhance tortilla filling, gorditas, and tostaditas.
Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue.
Food for Thought
You can easily ¬– and inexpensively – maintain clear skin and healthy, hair with a few simple homemade beauty tricks you can steal from your kitchen.
Foods that naturally boost metabolism help you burn more calories daily
Eating is healthy and even a fun activity that provides nourishment to our bodies.