Hummus

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, no added sugar, vegan

Hummus

Yield:

3 3/4 c (360 g)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 15 ounces canned chick peas (garbanzos), drained
  • 15 ounces canned chick peas (garbanzos), with liquid
  • 1/4 cup (35 g) raw sesame seeds
  • 1 Tablespoon olive oil
  • 1/4 cup (60 ml) lemon juice
  • 1 garlic clove, peeled
  • 1 teaspoon ground cumin
  • Salt, to taste

Directions

  1. Place chick peas, sesame seeds, olive oil, lemon juice, garlic, and cumin into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend 1 minute, using the tamper to push the ingredients into the blades.
  5. Season to taste with salt.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 g)

Amount Per Serving

 
Calories 99
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 193 mg
Total Carbohydrate 15 g
Dietary Fiber 3 g
Sugars 0 g
Protein 4 g