Fruity Avocado Salsa

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium, no added sugar, raw foods, vegan

Fruity Avocado Salsa


1 1/2 cups (360 g)

Total Time:

10 Minutes





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  • 1 1/2 avocados pitted peeled halved
  • 1 kiwi peeled halved
  • 3 strawberries
  • 1/4 cup (40 g) fresh pineapple chunks core included
  • 1/2 inch-thick (1.3 cm) piece orange peel
  • 1 thin slice of peeled red onion
  • 1/2 lime peeled
  • 1/2 teaspoon salt
  • 4 drops hot sauce


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 2.
  4. Blend for 10-15 seconds, using the tamper to press the ingredients into the blades.
  5. Do not over mix. Leave chunky.
  6. Serve as a dip with your favorite cracker or chip.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 g)

Amount Per Serving

Calories 37
Saturated Fat 0
Total Fat 3 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Sugars 1 g
Protein 0 g