Triple Berry Smoothie

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Dietary Interest:: vegetarian, gluten-free, high fiber, low cholesterol, low fat, low sodium

Triple Berry Smoothie


3 cups (720 ml)

Total Time:

11 Minutes





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  • 1/2 cup (120 ml) water
  • 1/2 cup (120 g) vanilla low-fat yogurt
  • 1/2 cup (80 g) red grapes
  • 1/2 cup (75 g) frozen unsweetened strawberries
  • 1/2 cup (80 g) frozen blueberries
  • 1/2 cup (100 g) frozen raspberries


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 110
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 30 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 16 g
Protein 3 g