Fall Freeze

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Fall Freeze

Yield:

3 c (1.4 kg)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 2 Tablespoons milk
  • 2 Tablespoons cream cheese
  • 1/4 pie pumpkin, baked and flesh removed or 1/2 cup (240 ml) solid pack canned pumpkin
  • 1/2 cup firmly packed brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 3 cups (1.4 l) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Use the tamper to press ingredients into the blades.
  5. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
  6. Stop machine. Do not over mix or melting will occur. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (115 g)

Amount Per Serving

 
Calories 140
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 30 mg
Total Carbohydrate 31 g
Dietary Fiber 2 g
Sugars 29 g
Protein 1 g