Jalapeño Corn Bread

Submitted by:

Dietary Interest:: vegetarian

Jalapeño Corn Bread

Yield:

12 squares or muffins

Total Time:

1 Hour

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • To make wheat flour and corn meal: 2 cup (384 g) hard winter wheat berries
  • 2 cups (200 g) popcorn kernels
  • 1 cup (120 g) whole wheat flour
  • 1 cup (122 g) corn meal
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 cup (240 ml) milk
  • 3 Tablespoons (45 ml) vegetable oil
  • 2 Tablespoons (30 ml) honey
  • 1 red jalapeño, seeded
  • 1 green jalapeño, seeded

Directions

  1. To make wheat flour and corn meal, place 2 cups of wheat berries into the dry blade Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds. Measure out 1 cup.
  5. Repeat above steps with 2 cups of popcorn kernels. Store leftover wheat flour and cornmeal in a sealed container.
  6. Preheat oven to 400°F (200°C). Spray an 8-inch x 8-inch baking pan or muffin tins with cooking spray.
  7. Combine 1 cup wheat flour, 1 cup cornmeal, baking powder and salt in a large bowl and mix well.
  8. Place eggs, milk, oil, and honey into the Dry Grains Container and secure lid.
  9. Select Variable 1.
  10. Turn machine on and slowly increase speed to Variable 7.
  11. Blend for 10 seconds.
  12. Reduce speed to Variable 3 and remove the lid plug.
  13. Add jalapeños through the lid opening. Blend for 10-15 seconds.
  14. Pour wet ingredients into the dry ingredients and mix together by hand.
  15. Pour batter into prepared pan or muffin tin. Let sit for 5 minutes.
  16. Bake for 15-18 minutes.

Flour must always be at room temperature to make bread, so if coming from freezer or refrigerator, spread on sheet trays to bring to room temp.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 square or muffin

Amount Per Serving

 
Calories 145
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 43 mg
Sodium 243 mg
Total Carbohydrate 21 g
Dietary Fiber 2 g
Sugars 4 g
Protein 4 g