Acorn Squash Soup

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Dietary Interest:: low fat, low cholesterol

Acorn Squash Soup


4 cups (960 ml)

Total Time:

55 Minutes





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  • 2 cups (480 other) chicken broth
  • 1/2 cup (120 ml) low fat evaporated milk
  • 1/2 medium acorn squash, cooked, peeled, seeded
  • 1 teaspoon maple syrup
  • pinch of nutmeg
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper, to taste


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 4-5 minutes or until heavy steam escapes from the vented lid.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 70
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 10 mg
Sodium 530 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 5 g
Protein 3 g