All Green Smoothie

Submitted by:

Dietary Interest:: gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan, vegetarian

All Green Smoothie

Yield:

3 1/4 c (780 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) water
  • 1/2 cup (120 ml) pineapple juice
  • 1 3/4 cups (262 g) green grapes
  • 1/4 (53 g) Bartlett pear, ripe, seeded and halved
  • 1/2 (51 g) avocado, pitted, peeled
  • 1/4 cup (23 g) coarsely chopped broccoli
  • 1/2 cup (20 g) spinach, washed
  • 1/4 cup (60 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 35-40 seconds or until mixture is smooth.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 110
Total Fat 2.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 18 g
Protein 1 g