All-Purpose Gluten Free Flour

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, vegan

All-Purpose Gluten Free Flour


3 cups (360 g)

Total Time:

10 Minutes





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Recipe Book


  • 2 cups (300 g) white rice flour
  • 2/3 cup (80 g) potato starch
  • 1/3 cup (40 g) tapioca starch


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 15 seconds or until ingredients are incorporated.

Use in place of regular flour 1:1 in a recipe.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup

Amount Per Serving

Calories 130
Total Fat 0 g
Saturated Fat 0 g
Trans Fat Grams 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 31 g
Dietary Fiber 1 g
Sugars 0 g
Protein 2 g