Almond Chicken Stir-Fry Sauce

Submitted by:

Dietary Interest:: no added sugar, high protein

Almond Chicken Stir-Fry Sauce

Yield:

1 3/4 c (420 ml)

Total Time:

55 Minutes

Print:

8.5x11

Difficulty:

Advanced

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) light soy sauce
  • 1 1/2 cups (360 ml) low sodium chicken stock
  • 2 Tablespoons (16 g) cornstarch
  • 1 Tablespoon cooking sherry (water may be substituted)
  • 1 teaspoon granulated sugar
  • Red or white pepper, to taste
  • 2 Tablespoons (30 ml) olive oil
  • 2 cups (280 g) diced chicken breast
  • 1 cup (90 g) chopped broccoli
  • 1 garlic clove, minced
  • 1 cup (110 g) grated carrots
  • 1 cup (120 g) chopped celery
  • 1 cup (150 g) chopped red bell pepper
  • 1 cup (150 g) chopped green bell pepper
  • 1 cup (100 g) chopped green onion
  • 1 cup (70 g) sliced mushrooms
  • 1/2 cup (54 g) slivered almonds

Directions

  1. To make sauce, place soy sauce, chicken stock, cornstarch, sherry, sugar, and pepper into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 10 seconds or until well blended. Set aside.
  5. Stir-fry chicken in olive oil in a large pan until thoroughly cooked.
  6. Add broccoli and stir-fry for approximately 3 minutes.
  7. Add remaining vegetables and almonds and cook until crisp tender.
  8. Pour sauce over stir-fry and cook until thickened.
  9. Serve over rice.

Nutrition is based on complete recipe including rice, chicken, vegetables and sauce.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 cups (480 )

Amount Per Serving

 
Calories 237
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 20 mg
Sodium 412 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 3 g
Protein 13 g