Apple Juice

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan, gluten-free

Apple Juice

Yield:

1 2/3 c (400 ml)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) cool water
  • 4 (908 g) medium to large apples, seeded and cut into large pieces
  • 2 double layer cheese cloths

Directions

  1. Place water and apples into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds, using the tamper to push apples into the blades until puréed.
  5. If desired, transfer purée to a bowl lined with cheesecloth set atop a bowl and twist until juice is extracted.
  6. Allow to strain about 10 minutes.

For the best flavor, combine two or more apple varieties.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 180
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 45 g
Dietary Fiber 0 g
Sugars 39 g
Protein 0 g