Apple Pie Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Apple Pie Smoothie

Yield:

3 c (720 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 1/2 apples, halved, seeded, quartered
  • 3/4 cup (180 ml) low fat vanilla yogurt
  • 1 Tablespoon brown sugar or other sweetener, to taste
  • 1/2 teaspoon apple pie spice
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (720 ml)

Amount Per Serving

 
Calories 114
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 3 mg
Sodium 40 mg
Total Carbohydrate 25 g
Dietary Fiber 2 g
Sugars 22 g
Protein 1 g