Autumn Sweet Potato Smoothie

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low fat, low sodium, no added sugar, vegan, high fiber, gluten-free

Autumn Sweet Potato Smoothie

Yield:

2 c (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 1/3 cups (200 g) red grapes
  • 1/2 medium orange, peeled
  • 1/2 (5 oz) sweet potato, cooked and cooled
  • 1/2 (4.1 oz) medium apple, halved
  • 1/4 cup (25 g) fresh or frozen cranberries
  • 1/2 teaspoon fresh ginger or Ginger Paste (See Recipe)
  • 2 dates, pitted
  • 2 cups (480 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 190
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 49 g
Dietary Fiber 6 g
Sugars 30 g
Protein 2 g