Banana Freeze

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Banana Freeze


5 cups (660 g)

Total Time:

6 Minutes





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  • 3 (354 g) bananas, peeled
  • 2 Tablespoons (25 g) granulated sugar or other sweetener, to taste
  • 1 cup (240 ml) milk
  • 3 cups (720 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High. Use the tamper to press ingredients into the blades.
  4. In about 30-60 seconds, the sound of the motor will change and four mounds should form.
  5. Stop machine. Do not over mix or melting will occur. Serve immediately.

If mixture has the consistency of a milkshake, firm it up by slowly adding another cup of frozen cubes. Process until smooth.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (66 g)

Amount Per Serving

Calories 51
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 15 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 7 g
Protein 0 g