Basic Fruit Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, high fiber, low cholesterol, low sodium, no added sugar, vegan

Basic Fruit Smoothie

Yield:

1 1/4 c (300 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 cup (240 ml) soy milk
  • 1/2 medium banana, peeled
  • 1 thick slice pineapple (80 g) with core, halved

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 1/4 cup (300 ml)

Amount Per Serving

 
Calories 215
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 31 mg
Total Carbohydrate 36 g
Dietary Fiber 6 g
Sugars 17 g
Protein 10 g