Bran Muffins

Submitted by:

Dietary Interest:: vegetarian, low cholesterol

Bran Muffins

Yield:

10-12 muffins

Total Time:

35 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 1/4 cups (150 g) whole wheat flour
  • 1/2 cup (56 g) soy flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 2/3 cup (160 ml) soy milk
  • 2 large eggs
  • 1/4 cup (60 ml) soy oil
  • 1/2 cup (110 g) brown sugar
  • 1 cup (40 g) bran flake cereal
  • 1/2 cup (82 g) raisins

Directions

  1. Preheat oven to 400°F (200°C ). Lightly coat muffin pans with non-stick spray or line with paper baking cups.
  2. Combine whole wheat flour, soy flour, baking powder, baking soda, cinnamon, and ground cloves in a mixing bowl. Set aside.
  3. Place milk, eggs, oil, and sugar into the Vitamix container and secure lid.
  4. Select Variable 1.
  5. Turn machine on and slowly increase speed to Variable 4 or 5.
  6. Blend for 10 seconds.
  7. Pour wet mixture into the dry ingredients. Add raisins and cereal. Mix gently by hand to combine.
  8. Fill muffin pan 2/3 full. Bake for 12-15 minutes or until golden brown.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 muffin

Amount Per Serving

 
Calories 180
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 28 g
Dietary Fiber 3 g
Sugars 15 g
Protein 5 g