Broccoli Cheese Soup

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Dietary Interest:: vegetarian, low cholesterol, low fat, no added sugar, high protein

Broccoli Cheese Soup

Yield:

2 c (480 ml)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 cup (240 ml) skim or low fat milk
  • 1/2 cup (38 g) shredded low fat cheddar cheese
  • 1 1/2 cups (195 g) broccoli or cauliflower, fresh or frozen, steamed
  • 1 teaspoon diced onion
  • 1/2 chicken or vegetable bouillon cube

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.

Serve over additional steamed broccoli pieces. (optional)

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 130
Total Fat 2.5 g
Saturated Fat 1.5 g
Cholesterol 10 mg
Sodium 510 mg
Total Carbohydrate 15 g
Dietary Fiber 4 g
Sugars 8 g
Protein 14 g