Butternut Squash Casserole

Submitted by:

Dietary Interest:: low cholesterol, low sodium, gluten-free, no added sugar, vegetarian

Butternut Squash Casserole

Yield:

6 servings

Total Time:

1 Hour 15 Minutes

Print:

8.5x11

Difficulty:

Advanced

Save to:

Recipe Book

Ingredients

  • 2 cups (400 g) butternut squash, cooked
  • 3/4 cup (180 ml) egg substitute
  • 1/2 cup (120 ml) soy milk
  • 2 Tablespoons (30 g) light butter spread
  • 2 Tablespoons coconut, shredded, unsweetened
  • 1/2 teaspoon Ginger Paste (See Recipe)
  • 1/2 teaspoon coconut extract

Directions

  1. Preheat oven to 350°F (180°C). Lightly coat an 8-inch (20 cm) square baking pan with cooking spray.
  2. Place all ingredients into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and quickly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Transfer to prepared pan. Bake for 45 minutes.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 serving

Amount Per Serving

 
Calories 80
Total Fat 3.5 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 10 g
Dietary Fiber 3 g
Sugars 3 g
Protein 4 g