Celery Potato Soup

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Dietary Interest:: vegetarian, low cholesterol, no added sugar

Celery Potato Soup

Yield:

6 1/2 c (1.5 l)

Total Time:

45 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 3 Tablespoons (45 ml) vegetable or olive oil
  • 1 pound (454 g) chopped celery
  • 1/2 cup (80 g) chopped onion
  • 2 1/2 cups (600 ml) vegetable stock
  • 1 cup (240 ml) low fat buttermilk
  • 2 (450 g) medium Russet potatoes, cooked and quartered
  • 3 garlic cloves, roasted, peeled
  • Salt and freshly ground black pepper, to taste

Directions

  1. Sauté celery and onions in oil until softened.
  2. Add vegetable broth and let simmer for about 25 minutes.
  3. Place cooked ingredients, buttermilk, potatoes, garlic, salt, and pepper into the Vitamix container in the order listed and secure lid.
  4. Select Variable 1.
  5. Turn machine on and slowly increase speed to Variable 10, then to High.
  6. Blend for 2 minutes.
  7. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 150
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 5 g
Protein 4 g