Chicken Spread

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Dietary Interest:: no added sugar, gluten-free

Chicken Spread


1 cup (230 g)

Total Time:

10 Minutes





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  • 1/4 cup (60 ml) mayonnaise
  • 1 cup (140 g) chicken, cooked and cubed
  • 1/4 cup (37 g) chopped sweet green bell pepper
  • 1/2 cup (60 g) chopped celery
  • 1/2 teaspoon lemon juice
  • 1/4 (35 g) roasted red pepper
  • 1/2 teaspoon salt (optional)


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 3 or 4.
  4. Blend for 15-20 seconds or until mixed. You may need to stop the machine and run a spatula around the inside of the container to integrate ingredients. Do not over mix.

Refrigerate in airtight container.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 ml)

Amount Per Serving

Calories 74
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 26 mg
Sodium 232 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Sugars 3 g
Protein 9 g