Chocolate Shake

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium, low fat, vegan

Chocolate Shake

Yield:

2 c (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/3 cup (80 ml) milk
  • 1/4 cup (60 ml) chocolate syrup
  • 1 cup (240 ml) vanilla frozen yogurt or ice cream
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached.

As a non-dairy alternative, use soy milk and soy ice cream. For recipe variation, add 2 tablespoons (37 g) malted milk powder for a Chocolate Malt.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 206
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 2 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 1 g
Sugars 30 g
Protein 5 g