Cinnapple Syrup

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, vegan

Cinnapple Syrup

Yield:

2 c (480 ml)

Total Time:

16 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) water
  • 3 cups (375 g) chopped apples
  • 1/2 cup (100 g) granulated sugar
  • 2 teaspoons lemon juice
  • 1 teaspoon ground cinnamon

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Use warm or cold over vanilla ice cream, pancakes or as a garnish for apple pie.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 Tablespoons (34 g)

Amount Per Serving

 
Calories 35
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 9 g
Protein 0 g