Cold Nectarine Dessert Soup

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Cold Nectarine Dessert Soup


3 1/2 cups (840 ml)

Total Time:

20 Minutes





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  • 4 (516 g) nectarines or peaches, pitted
  • 1/2 cup (120 ml) 100% white grape juice, cold
  • 1 Tablespoon honey or other sweetener, to taste
  • 1/2 (30 g) lemon, peeled
  • 1/4 teaspoon ground cinnamon


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until smooth.

Swirl a dab of vanilla nonfat yogurt into each serving and garnish with a mint leaf.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 102
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 21 g
Protein 2 g