Cooked Applesauce

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, vegan

Cooked Applesauce


2 cups (480 ml)

Total Time:

16 Minutes





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  • 4 (680 g) medium apples, peeled, cored, seeded, chopped and steamed


  1. Place apples into the Vitamix container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4 or 5.
  4. Blend for 30-35 seconds or until puréed. Increase speed as needed to create the desired consistency.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 ml)

Amount Per Serving

Calories 90
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 18 g
Protein 0 g