Crêpes

Submitted by:

Dietary Interest:: vegetarian, low cholesterol, low fat, low sodium

Crêpes

Yield:

10 to 12 crêpes or 2 1/2 cups (600 ml) batter

Total Time:

21 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 cup (240 ml) evaporated skim milk
  • 1 cup (240 ml) egg substitute or 4 large eggs
  • 1 Tablespoon granulated sugar or other sweetener, to taste
  • 1 cup (125 g) all-purpose flour

Directions

  1. Place milk, egg and sweetener into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4 or 5.
  4. Blend for 10 seconds and remove the lid plug. Add flour through the lid plug opening.
  5. Blend for 10-15 seconds or until mixed.

Pour 3 Tablespoons (45 ml) of batter into hot, lightly buttered crepe pan or 8-inch fry pan. Tilt to spread batter. Crepe is done when set on top and lightly browned on bottom.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 crepe

Amount Per Serving

 
Calories 76
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 62 mg
Total Carbohydrate 12 g
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g