Cranberry Relish Sauce

Submitted by:

Dietary Interest:: low fat, low sodium, gluten-free, vegetarian, low cholesterol, vegan

Cranberry Relish Sauce

Yield:

1 3/4 c (420 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 (140 g) orange, peeled, halved
  • 1 cup (96 g) cranberries, fresh or frozen
  • 1 (130 g) apple, halved, seeded, quartered
  • 1/4 cup (50 g) sugar or other sweetener, to taste
  • 1/3 cup (33 g) walnuts or pecans (optional)

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4. If necessary, use the tamper to press any ingredients into the blades while processing.
  4. Blend 15-25 seconds or until chunky.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 2 Tablespoons (32 g)

Amount Per Serving

 
Calories 45
Total Fat 1.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 6 g
Protein 1 g