Creamy Rice Cereal

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, no added sugar, vegan

Creamy Rice Cereal

Yield:

1 3/4 c (420 g)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/2 cup (92 g) white rice
  • 1/4 teaspoon salt
  • 2 cups (480 ml) water

Directions

  1. Place rice in the Vitamix DRY BLADE container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 7 or 8.
  4. Grind to desired degree of fineness, about 10 seconds. If a finer cereal is desired, grind longer.
  5. In a saucepan, heat salted water to boiling. Slowly add cracked rice to boiling water. Sitr constantly with a wire whisk.
  6. Turn heat to low, cover and simmer 8-10 minutes. Stir frequently.

For a very fine toddler cereal, turn speed to HIGH, and grind to desired degree of fineness.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 g)

Amount Per Serving

 
Calories 199
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 343 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g