Creamy Rice Cereal

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, no added sugar, vegan

Creamy Rice Cereal


1 3/4 cups (420 g)

Total Time:

15 Minutes





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  • 1/2 cup (92 g) white rice
  • 1/4 teaspoon salt
  • 2 cups (480 ml) water


  1. Place rice in the Vitamix DRY BLADE container and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 7 or 8.
  4. Grind to desired degree of fineness, about 10 seconds. If a finer cereal is desired, grind longer.
  5. In a saucepan, heat salted water to boiling. Slowly add cracked rice to boiling water. Sitr constantly with a wire whisk.
  6. Turn heat to low, cover and simmer 8-10 minutes. Stir frequently.

For a very fine toddler cereal, turn speed to HIGH, and grind to desired degree of fineness.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 g)

Amount Per Serving

Calories 199
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 343 mg
Total Carbohydrate 44 g
Dietary Fiber 1 g
Sugars 0 g
Protein 4 g