Cucumber Melon Smoothie

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Dietary Interest:: vegetarian, low fat, low sodium, low cholesterol

Cucumber Melon Smoothie

Yield:

4 cups (960 ml)

Total Time:

21 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/4 cup (60 ml) soy milk
  • 1 cup (150 g) green grapes
  • 1 1/2 cups (240 g) cantaloupe chunks
  • 1/2 cup (65 g) peeled and chopped cucumber
  • 1 cup (170 g) honeydew chunks
  • 1 small lime, peeled, halved
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached.

This is a wonderful summertime recipe that tastes best with very ripe seasonal honeydew and cantaloupe.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 70
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 15 g
Protein 2 g