Dutch Apple Baby

Submitted by:

Dietary Interest:: vegetarian

Dutch Apple Baby

Yield:

8 servings (8 servings)

Total Time:

40 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 2 Tablespoons (30 g) heart-healthy butter spread
  • 3 large apples, cored, sliced
  • 1/4 cup (50 g) granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 3 large eggs or 3/4 cup (180 ml) egg substitute
  • 1/2 cup (60 g) all-purpose flour
  • 1/2 cup (120 ml) low fat milk or soy milk
  • 1 Tablespoon reduced-fat sour cream or low fat plain yogurt
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract

Directions

  1. Preheat oven to 400°F (200°C). Spray a 9-inch (23 cm) pie plate with cooking spray.
  2. Sauté sliced apples in butter with sugar and cinnamon until slightly soft.
  3. Transfer to prepared pie plate.
  4. To make batter, place remaining ingredients into the Vitamix container in the order listed and secure lid.
  5. Select Variable 1.
  6. Turn machine on and slowly increase speed to Variable 10, then to High.
  7. Blend for 30 seconds.
  8. Pour over apples. Bake for 20 minutes.
  9. Garnish with powdered sugar.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 slice

Amount Per Serving

 
Calories 143
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 91 mg
Sodium 207 mg
Total Carbohydrate 21 g
Dietary Fiber 2 g
Sugars 13 g
Protein 4 g