Everything Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, vegan

Everything Smoothie

Yield:

3 c (960 ml)

Total Time:

12 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) soy milk
  • 1/2 cup (80 g) red or green grapes
  • 1 medium orange, peeled, halved, seeded
  • 1/2 cup (93 g) frozen peach slices, thawed
  • 1/2 cup (75 g) fresh pineapple chunks, core included
  • 1/2 (48 g) medium carrot
  • 1/2 cup (45 g) fresh broccoli, chopped
  • 1/2 cup (15 g) fresh spinach, washed
  • 1 cup (150 g) strawberries, fresh or frozen
  • 1/4 banana, peeled, frozen
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using tamper to press the ingredients into the blades, or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 120
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 27 g
Dietary Fiber 4 g
Sugars 18 g
Protein 3 g