Fruit Salad Smoothie

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Fruit Salad Smoothie

Yield:

3 c (720 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (80 g) red or green grapes
  • 1 medium orange, peeled, halved, seeded
  • 1/2-inch-(1.3cm) thick slice pineapple, core included
  • 1/4 (4 oz) cucumber, peeled
  • 1 (2 oz) carrot, halved
  • 1/4 (2 oz) medium apple, cored, seeded
  • 2 cups (480 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using the tamper to press the ingredients into the blades.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 80
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 15 g
Protein 1 g