Fruity Avocado Salsa

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium, no added sugar, raw foods, vegan

Fruity Avocado Salsa

Yield:

1 1/2 c (360 g)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1 1/2 avocados, pitted, peeled, halved
  • 1 kiwi, peeled, halved
  • 3 strawberries
  • 1/4 cup (40 g) fresh pineapple chunks, core included
  • 1/2 inch-thick (1.3 cm) piece orange peel
  • 1 thin slice of peeled red onion
  • 1/2 lime, peeled
  • 1/2 teaspoon salt
  • 4 drops hot sauce

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 2.
  4. Blend for 10-15 seconds, using the tamper to press the ingredients into the blades.
  5. Do not over mix. Leave chunky.
  6. Serve as a dip with your favorite cracker or chip.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 g)

Amount Per Serving

 
Calories 37
Saturated Fat 0
Total Fat 3 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 4 g
Dietary Fiber 2 g
Sugars 1 g
Protein 0 g