Garden Fresh Cocktail

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods

Garden Fresh Cocktail


1 3/4 cups (420 ml)

Total Time:

11 Minutes





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  • 1 cup (180 g) diced fresh or canned tomatoes
  • 1/2 cup (15 g) fresh spinach, washed
  • 1/4 cup (25 g) diced carrots
  • 1 Tablespoon diced onion
  • 1 sprig parsley
  • 1/4 cup (40 g) diced sweet red or green bell pepper
  • 1/2 teaspoon Worcestershire sauce (optional)
  • 1/8 teaspoon hot sauce (optional)
  • Dash of salt (optional)
  • 1 cup (240 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute using the tamper to press the ingredients into the blades, or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 38
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 21 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 4 g
Protein 1 g