Garden Pea Soup

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Dietary Interest:: low cholesterol, low fat, no added sugar

Garden Pea Soup


5 cups (1.2 l)

Total Time:

26 Minutes





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  • 2 3/4 cups (660 ml) chicken or vegetable broth
  • 1/2 russet potato, 4 1/2 ounces (128 g)
  • 2 cups (270 g) frozen sweet peas, slightly thawed
  • 1 Tablespoon chopped shallot or onioin
  • 1/4-inch (.6 cm) x 1/4-inch (.6 cm) strip lemon peel
  • 1/8 teaspoon kosher salt


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes or until smooth.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 serving

Amount Per Serving

Calories 70
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 650 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Sugars 3 g
Protein 4 g