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Dietary Interest:: vegetarian, low cholesterol, low sodium, no added sugar, vegan



5 cups (1.2 l)

Total Time:

16 Minutes





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  • 3 cups (720 ml) tomato juice, fresh or canned
  • 1/3 cup (80 ml) red wine vinegar
  • 1/4 cup (60 ml) olive oil
  • 2 large ripe tomatoes, quartered or approximately 2 cups chopped
  • 1 cucumber, peeled, quartered or approximately 1 1/2 cups chopped
  • 1 (70 g) small onion, peeled, quartered or about 1/3 cup chopped
  • 1 sweet green bell pepper, seeded, quartered or 3/4 cup chopped
  • Dash of hot sauce (optional)
  • Salt and pepper, to taste


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 5.
  4. Blend for 30-45 seconds.
  5. Stop machine, season soup and serve immediately.

Serve over additional chopped cucumbers and tomatoes.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 152
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 21 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 9 g
Protein 2 g