Ginger Greens Juice

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Dietary Interest:: raw foods, no added sugar, gluten-free, low cholesterol, low fat, low sodium, vegan, vegetarian

Ginger Greens Juice

Yield:

3 1/2 c (840 ml)

Total Time:

15 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) filtered water
  • 1 (300 g) large cucumber, 10 1/2 ounces chopped
  • 1 1/2 (80 g) celery stalks, 3 ounces, quartered
  • 2 (364 g) large apples, 12 ounces, seeded, quartered
  • 2 cups loosely packed kale leaves (65 g, 2.3 oz)
  • 1 inch (2.5 cm) square piece ginger root (16 g, 0.6 oz)

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  5. Strain through a nut milk bag. Store in refrigerator. Use within 2 days.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 77
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 19 g
Dietary Fiber 3 g
Sugars 10 g
Protein 2 g