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Dietary Interest:: vegetarian, gluten-free, low sodium



2 cups (480 ml)

Total Time:

10 Minutes





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  • 1 Tablespoon white crème de cocoa
  • 1 Tablespoon green crème de menthe
  • 1/2 cup (120 g) vanilla nonfat yogurt or ice cream
  • 1/3 cup (80 ml) milk
  • 1/4 cup (60 ml) ice cubes


  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 30 seconds or until smooth. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

Calories 266
Total Fat 8 g
Saturated Fat 4 g
Cholesterol 34 mg
Sodium 77 mg
Total Carbohydrate 31 g
Dietary Fiber 1 g
Sugars 29 g
Protein 4 g