Green Tea Fruit Freeze

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Green Tea Fruit Freeze

Yield:

2 1/2 c (600 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) cold green tea or 1/2 teaspoon matcha powder and 1/2 cup (120 ml) water
  • 1/4 cup (60 g) plain or vanilla yogurt
  • 2 Tablespoons (30 ml) honey or agave nectar
  • 1 (90 g) frozen banana, peeled
  • 1/2 cup (55 g) frozen cranberries
  • 1 cup (160 g) frozen pineapple chunks
  • 1/2 cup (75 g) unsweetened frozen strawberries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Use the tamper to press the ingredients into the blades.
  5. Blend for 45 seconds or until smooth.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (124 g)

Amount Per Serving

 
Calories 80
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 19 g
Dietary Fiber 2 g
Sugars 14 g
Protein 1 g