Kale and Pear Green Smoothie

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Kale and Pear Green Smoothie

Yield:

4 c (960 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) water
  • 1 cup green grapes
  • 1 orange, peeled, halved
  • 1/2 ripe Bartlett pear, seeded, halved
  • 1 small to medium size banana, peeled
  • 1 cup (70 g) kale
  • 2 cups (480 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 102
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 26 g
Dietary Fiber 3 g
Sugars 16 g
Protein 2 g