Low Fat Waffles

Submitted by:

Dietary Interest:: vegetarian, low fat

Low Fat Waffles

Yield:

8 waffles

Total Time:

30 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 1 cup (95 g) oat bran
  • 1 cup (225 g) all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 2 teaspoons baking soda
  • Pinch of salt
  • 4 large egg whites
  • 2 cups (480 ml) skim milk
  • 3 Tablespoons granulated sugar

Directions

  1. Combine oat bran, flour, baking powder, baking soda, and salt into a large mixing bowl. Set aside.
  2. Place eggs, milk, and sugar into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 20 seconds.
  6. Stop machine. Remove lid and add dry mixture to wet mixture, and replace lid.
  7. Select Variable 1.
  8. Turn machine on and slowly increase speed to Variable 5 for 15 seconds, using the tamper to press the ingredients into the blades.

Bake on waffle iron as directed.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 waffle

Amount Per Serving

 
Calories 115
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 23 mg
Sodium 393 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 0 g
Protein 8 g