Mango Salsa

Submitted by:

Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium, no added sugar, raw foods, vegan

Mango Salsa

Yield:

3 c (720 ml)

Total Time:

10 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 2 semi-ripe mangos, pitted, chunked, unpeeled
  • 1 cup (16 g) fresh cilantro
  • 1/2 medium red onion, peeled or approximately 3/4 cup chopped
  • 1 jalapeño, halved, seeded
  • 1 Tablespoon lime juice or lemon juice

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 4.
  4. Blend for 15 seconds or until desired consistency is reached. If necessary, use the tamper to push the ingredients into the blades while processing.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/4 cup (60 ml)

Amount Per Serving

 
Calories 26
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 7 g
Dietary Fiber 1 g
Sugars 5 g
Protein 0 g