Mango Sauce for Chicken

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Dietary Interest:: no added sugar, low sodium, high protein

Mango Sauce for Chicken

Yield:

4 servings

Total Time:

35 Minutes

Print:

8.5x11

Difficulty:

Intermediate

Save to:

Recipe Book

Ingredients

  • 12 ounces boneless chicken breasts (4 breasts)
  • 1/4 cup (38 g) chopped green bell pepper
  • 1 Tablespoon olive oil
  • 1/2 cup (120 ml) low sodium chicken stock
  • 2 mangos, pitted, peeled, divided use
  • 1 orange, peeled, halved
  • 1 Tablespoon chopped fresh ginger root

Directions

  1. Pound chicken breasts to 1/4-inch (.6 cm) thick. Sauté chicken with green peppers in olive oil. Remove saucepan from heat and keep warm.
  2. To make the sauce, place chicken stock, one mango, orange, and ginger into the Vitamix container and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 1 minute or until smooth.
  6. Pour into a saucepan with the chicken and green pepper. Simmer for 5-8 minutes or until sauce thickens.
  7. Cube remaining mango, add to sauce and take off heat.

Serve over rice.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1/2 cup (120 ml)

Amount Per Serving

 
Calories 245
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 49 mg
Sodium 67 mg
Total Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 19 g
Protein 21 g