Mayonnaise Sauce for Seafood

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low sodium

Mayonnaise Sauce for Seafood


2 1/2 cups (600 ml)

Total Time:

15 Minutes





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  • 1 cup (240 ml) vegetable, chicken, or clam broth
  • 1 1/2 teaspoons potato starch
  • 1 cup (230 g) mayonnaise
  • 1/2 cup (122 g) low fat plain yogurt
  • 2 Tablespoons (30 ml) lemon juice
  • 2 Tablespoons (17 g) capers
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • Fresh ground black pepper, to taste
  • 1/8 lemon, peeled


  1. Mix the potato starch into the broth until dissolved.
  2. Place all ingredients into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase speed to Variable 10, then to High.
  5. Blend for 4-5 minutes or until desired consistency is reached.

Use with shrimp or salmon

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 Tablespoon

Amount Per Serving

Calories 23
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 57 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g