Mocha Mint Shake

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Mocha Mint Shake

Yield:

4 c (960 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 cup (120 ml) milk
  • 1 cup (230 g) vanilla light or nonfat frozen yogurt or ice cream
  • 1/4 teaspoon mint extract
  • 2 Tablespoons (30 ml) chocolate syrup
  • 2 teaspoons instant coffee granules
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using tamper as needed, or until desired consistency is reached. Serve immediately.

For a non-dairy alternative, use soy milk and soy ice cream

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 150
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 50 mg
Total Carbohydrate 23 g
Dietary Fiber 0 g
Sugars 17 g
Protein 6 g