Orange Cider Refresher

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Dietary Interest:: vegetarian, gluten-free, low cholesterol, low fat, low sodium

Orange Cider Refresher

Yield:

2 c (480 ml)

Total Time:

11 Minutes

Print:

8.5x11

Difficulty:

Easy

Save to:

Recipe Book

Ingredients

  • 1/2 orange, peeled
  • 1/4 cup (60 ml) apple cider
  • 1/2 apple, seeded, halved
  • 1/2 cup (75 g) pineapple, fresh or canned
  • 1/2 teaspoon honey
  • 1 cup (240 ml) ice cubes

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute, using tamper as needed, or until desired consistency is reached. Serve immediately.

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container. If you are using a different Vitamix machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.

Nutritional Facts

Servings Size 1 cup (240 ml)

Amount Per Serving

 
Calories 80
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 16 g
Protein 1 g